The ancients said: "this place, will invest in food. I should eat, not enough to survive." the reasonable diet, can make people strong body, prolong life. While the improper diet, is one of the important causes of disease and premature aging.
Plant chemicals referred to as phytochemicals, is a kind of natural compounds have been found at present, belongs to the natural food pigment, the body can not manufacture them itself, must be obtained from food, like soybean isoflavone, tomatoes in lycopene, garlic, garlic, cabbage and broccoli the indole and Green Tea catechins, blueberry anthocyanin, carrot carotene, zeaxanthin and astaxanthin, allicin, polyphenols, is a plant chemicals.
Fruit and vegetables are the main source of plant chemicals, but more focused on Vegetable & Fruit skins and seeds, and with more content of plant biochemical fruit seeds, but some seeds or stone is very hard, has said it is not able to eat, this argument is true? What is the core part of the fruit shell hard. It seems like almond and peach, the human body is indeed difficult to digest, but grapes, strawberries, kiwi fruit, such as pitaya, cause nuclear volume smaller, if the individual's ability to digest the same strong digestion.
The broken vegetable juice through the use of high power and high speed stirring and broken cooking machine, will not be peeled, seeded the whole heart Vegetable & Fruit high-speed stirring processing, to ensure the food taste smooth and full retention of food in yeast, dietary fiber, vitamins, plant chemicals, so as to ensure the integrity of nutrition.

